Stop postponing your life until you lose the weight
I spent years of my life totally disconnected from my body. Either I was at war with my body, trying to control it by dieting or I was punishing it through disordered eating, or just ignoring it...
View ArticleWhy I quit dieting
I have tried a lot of diets in my life. Atkins, vegan, Weight Watchers, counting calories, Weigh Down Workshops, Paleo, Zone, South Beach, food logs. I’ve worked with nutritionists and therapists. I’ve...
View ArticleYoga and the unexpected road to “perfect”
Author’s note: this post is a guest contribution by Marsha Philitas of Uncontainable Living. Gotta admit it, when I first started yoga, I wanted to be perfect. To be perfect, I needed to be thin,...
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